Not Working
Posted on Sunday, October 10, 2010 in Car Amplifiers
What is a happy medium between working out but not getting too sore?
I try to work out everyday but whenever i work out too much i get very sore, which i know is suppose to happen but it then takes me a couple days to recoup. I feel if i don't work out everyday that, i become unmotivated and ultimately quit. Whats some advise for lightening up a good workout routine while still getting fit but not overwhelmingly sore?
its important to remember that after a good workout you need a cool down period which should include five minutes of light cardio (slow jog, fast walk) and ten minutes of stretching. that alone will help keep muscles from tighening and becomeing sore. also, eat high pottasium foods such as bannana's to prevent cramping.
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